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Kids Yoga & Mental Health - Yoga for Anxious Children

Kids Yoga & Mental Health - Yoga for Anxious Children

Kids Yoga & Mental Health - Yoga for Anxious Children

Anxiety is a common experience in our world today. It is not just children, but adults who experience anxiety too.

Ashleigh Stewart

Jul 28, 20194 min read

Kids Yoga & Mindfulness - 'Breathing Buddies'

Kids Yoga & Mindfulness - 'Breathing Buddies'

Kids Yoga & Mindfulness - 'Breathing Buddies'

Focus on breathing, Pranayama in Sanskrit, is a fundamental component of any well-rounded yoga and mindfulness practice.

Ashleigh Stewart

Jul 10, 20192 min read

Yoga Master Class - Yoga Nidra, The Art of Rest

Yoga Master Class - Yoga Nidra, The Art of Rest

Yoga Master Class - Yoga Nidra, The Art of Rest

Yoga nidra is a powerful, ancient form of guided meditation from the school of tantric yoga. The practice of yoga nidra induces deep rest

Ashleigh Stewart

Jun 18, 20193 min read

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