Here is a a Good Karma offering just for you today!

https://video.wixstatic.com/video/d94c91_eb4e6916c7904edf98e63c99fe87a089/720p/mp4/file.mp4

I am sharing my lesson on anger from my new kids mindfulness and yoga for emotional wellness course How's the Weather Today?. I chose anger because I feel like it is an emotion that takes a hard wrap, and that it is misunderstood, undermined and underestimated. here's why....

Many people conclude that feeling and expressing anger is a sign of weakness, that is shows a lack of self control and a weakness of character. As a yogi who has been taught, and practices that yoga embraces ALL emotions, I personally believe that anger is an important form of expression that has a lot of passion, creativity and force behind it.

Anger when understood and harnessed and channeled in the right way can be a very powerful and creative force.

I am sure that so many people are feeling angry these days as time passes, and we move from feelings of fear, uncertainty and even depression because of the situation we are facing, with feelings of powerlessness, isolation and even defeat in some cases.....when those feelings subside, and shift (because emotion is fluid and HAS to move eventually!) often anger emerges as we shift from heavy negative emotions like fear and powerlessness to an emotion to a movement that wants to express itself. As oppose to a suppression and a submission to feelings, anger is a positive shift in the right direction toward feeling, understanding and expressing blocked and suppressed emotions that are often debilitating in heart and mind. For that reason, I have come to know, understand and accept that anger can be a very positive force that ought not to be shut down, but channelled in a healthy and non destructive way.

This lesson has been designed for parents to teach to kids to feel their anger, and to harness and slow it down in a healthy way using a pranayama exercise, combined with creative visualisation and aromatherapy if you like designed for children. Everyone can try it though.

I hope you love it! You can get started with the course now with a special COVID-19 support special to support families with children at home during this challenging time it is my pleasure to offer this program at such a challenging time! https://www.iamabundanceacademy.com/how-s-the-weather-today Ashleigh