KIDS MINDFULNESS, YOGA AND BREATHING FOR EMOTIONAL WELLNESS STRATEGIES FOR YOU!
- Ashleigh Stewart
- Apr 12, 2020
- 2 min read
Here is a video I made yesterday to introduce my new online self study course 'How's the Weather Today? - My Feelings Forecast - Online. This is a course to help educate children about their feelings in a way that is light-hearted and fun!
This online course features workable lessons in identifying, understanding, expressing and managing different emotions. The exercises are based on variations of yoga pranayama (breathing exercises), meditation, mindfulness exercises with crafts, and even yoga nidra for kids!
This course includes: -2 hours on-demand video -13 downloadable resources -Full lifetime access -Audio and video access on mobile and TV -Bonus printable colour breathing buddy poster -Printable interactive powerpoint
What you'll learn:
-Parents, teachers or caregivers will learn simple, yet fun and engaging mindfulness, yoga breathing and meditation strategies to enhance kids emotional wellness.
-Specialized Yoga Pranayama (breath work) exercises adapted for children
-Crafty exercises based in mindfulness to develop and enhance self awareness and self esteem
-A special yoga nidra meditation for kids
-Plenty of written resources by the course creator based on subjects from yoga for ADHD to intro to colour therapy for kids
-Enhanced emotional intelligence for kids using fun weather themes to represent different emotional states
-Bonus Downloadable full colour poster of Swim Buddy Swim! breathing buddy exercise for your kids bedroom wall
-How to teach your child to harness the power of their mind to focus on positivity and their own inner power
-Fun and lighthearted activities you can share as a family to enhance emotional wellness, and respect for each other's feelings and emotions
-Holistic strategies that are designed to fit into even the busiest of schedules and routines.
-A calming breath with aromatherapy and creative visualisation to help de-escalate anger and heightened emotions in kids
Check out the site too for a free lesson from the course titled "How's the Weather Today? It is Windy! I feel Anxiety" Get started on the course now with a special COVID-19 support special. The regular price of this course is $64.99, but to support families with children at home during this challenging time it is my pleasure to offer the program at a special price of $9.99, indefinitely!
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